Healthy Oral Habits For A Healthy Smile

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A healthy smile is an important part of staying healthy regardless of your age. Regular dentist visits can help you attain a healthy smile and even offer your dentist an inkling about your overall health. According to an expert Dentist In Hamilton Ontario, the conditions of your body can be determined with just a peep into your mouth. The experts at, state that poor oral health is a sure indication of other health problems which need to be looked into as soon as possible.

Gum disease has been proven to be a mirror of other health complications like heart disease or stroke according to the experts at the Academy of General Dentistry. Women suffering from gum disease have been observed to be at higher risk of giving birth to low birth weight, preterm babies. In fact, recent research indicates that over ninety per cent of systemic diseases has oral manifestations like mouth ulcers, swollen gums, excessive gum problems, dry mouth and so on. Some of these systemic diseases include:
· Oral cancer
· Leukemia
· Diabetes
· Heart disease
· Pancreatic cancer
· Kidney disease

Since regular oral exam can detect gum diseases, the dentist will be able to determine whether you need to go further health checkups. Here are a few of the commonly seen issues that often pop up due to poor oral health habits:

· Oral and facial pain
Any oral or facial pain is often due to infection of the gums and can even lead to tooth loss if not taken care of as soon as possible. Gingivitis along with advanced gum disease affects at least seventy five percent of the population every single year.

· Heart Problems
A mouth infection can often indicate other major health conditions like heart trouble. For example, if the heart valves become inflamed by bacteria, a severe mouth infection flares up causing the patient oral trouble as well.

· Digestion problems
The digestion process starts the second food is placed in the mouth. This is why any oral health condition can be an indication of poor intestines, IBS and other digestive disorders.

Although visiting a dentist is necessary to keep your teeth in top shape, the above data is a clear indication of why you need to keep your teeth in good shape. A dentist needs to have access to your complete health records to help reach the root of any oral condition and find the right cure for it. You also need to practice good oral hygiene habits at home as well. Here are a few habits to add to your daily routine:

· Brush your teeth twice every day for at least 2 minutes with fluoridated toothpaste.
· You need to floss daily to prevent plaque buildup between the hard to reach gaps in between your teeth.
· Eat healthy food everyday to get the required nutrient to keep your teeth and gums healthy.
· Stay away from cigarettes and tobacco as they have been proven to increase your risk to oral and gum cancer.
· Visit your dentist regularly without fail. This can help detect any early signs of gum disease and help you take preventive measures.


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